Onsdag 11/4

By april 10, 2018WOD

A.

Var 90s – 10set – 15min

2 Power Snatch + 3 Squat Snatch

Tungt men med god teknik, jaga inte PR!

B.

21 – 15 – 9

Snatch 50/35kg
Chest to Bar Pull-Ups

Skala:
Snatch: 40/30kg, 30/20kg
C2B: Pull-Ups, Gummiband, Jumping, Justerbar Stång