Onsdag 11/7

By juli 10, 2018WOD

A.
E2MOM 12min

2 Front Squat

Set 1 – 70%
Set 2 – 75%
Set 3 – 80%
Set 4 – 85%
Set 5 – 87-90%
Set 6 – 90% eller mer 🙂

B.

21-15-9

Thrusters 50/35kg
Toes to Bar
Box Jump-Overs 60/50cm

Skala:
Thrusters: 40/25kg, 30/20kg
T2B: Leg raises, knee raises
Box: 50/40cm