A.
E2MOM 12min
2 Front Squat
Set 1 – 70%
Set 2 – 75%
Set 3 – 80%
Set 4 – 85%
Set 5 – 87-90%
Set 6 – 90% eller mer 🙂
B.
21-15-9
Thrusters 50/35kg
Toes to Bar
Box Jump-Overs 60/50cm
Skala:
Thrusters: 40/25kg, 30/20kg
T2B: Leg raises, knee raises
Box: 50/40cm
