Onsdag 1/11

By oktober 31, 2017WOD

A.

Back Squat

EMOM 4min

Set 1 – 40% x 4 reps
Set 2 – 50% x 3 reps
Set 3 – 60-65% x 2 reps
Set 4 – 75% x 1 rep

E2MOM 8min

Set 5 – 85% x 1 rep
Set 6 – 90% x 1 rep
Set 7 – 95% x 1 rep
Set 8 – 95+% x 1 rep

B.

AMRAP 13min

10 2for1 Wallballs 20/14lbs
12 DB Push Press 22,5/15kg
14 Marklyft 80/55kg