A.

E2MOM 16min

Snatch

Set 1 – 3 reps @ 60%
Set 2 – 3 reps @ 65%
Set 3 – 3 reps @ 70%
Set 4 – 2 rep @ 75%
Set 5 – 2 rep @ 85%
Set 6 -1 rep @ 90%
Set 7 – 1 rep @ 95%
Set 8 – 1 rep @ 100+?%
Set 7 (Bonus) – 1 rep @ 105?!% PR! 🙂

B.

3 varv

30 Kettlebell Swings (32/24kg)
30 Burpees
30 Toes-to-Bar

Bonus

C.

Deadlift

E2MOM 12min

Set 1 – 10 reps @ 55% av 1-RM
Set 2 – 10 reps @ 65%
Set 3 – 6 reps @ 75%
Set 4 – 8 reps @ 80%
Set 5 – 6 reps @ 85%
Set 6 – 4 reps @ 90%

Denna delen genomförs på egen hand utanför passets tid för de medlemmar som vill ta sin träning ytterligare en nivå högre.

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