A.
Front Squat
E2MOM 16min
Set 1 – 4 reps @ 65%
Set 2 – 3 reps @ 75%
Set 3 – 2 reps @ 80%
Set 4 – 3 reps @ 85%
Set 5 – 2 reps @ 90%
Set 6 – 1 rep @ 95%
Set 7 – 1 reps @ as heavy as possible
Set 8 – 10 reps @ 80%
B.
Time Cap 20min
21 – 15 – 9
Box Jumps 60/50cm
Ring Dips
Sit-Ups
KB Svingar 24/16kg
Skala
Dips: Ring med tår i golvet, horn dip, horn med tår i golvet
