Onsdag 16/1

A.

Var 90s – 10set – 15min
3 Hang Squat Snatch + 2 Squat Snatch

B.

På tid:

21 – 15 – 9

Overhead Squat 60/45kg
Toes to Bar
Burpees

Skala
OHS: 45/30kg, 30/20kg
TTB: Hanging Knee Raises