Onsdag 17/8

By augusti 16, 2016WOD

A.

EMOM 8min

Min 1: 10 Framåtlutad stångrodd
Min 2: 30 sekunder hollow rocks

B.

15min

Hitta Dagens Tyngsta 1-RM Back Squat

C.

EMOM 15min

Min 1: 10 Kettelbell/Hantel Thruster 20/12kg
Min 2: 40 sekunder Rodd (Sprint)
Min 3: 5 Marklyft 100/70kg + 3 Burpee over Bar

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