A.
5-10min Teknik
Sen..
E2MOM 10min
Deadlift
Set 1 – 10 reps @ 50% of 1-RM
Set 2 – 10 reps @ 60%
Set 3 – 10 reps @ 65%
Set 4 – 8 reps @ 75%
Set 5 – 6 reps @ 80%
B.
CrossFit Games Open Event 15.3
AMRAP 14min
RX:
7 Ring Muscle-Ups
50 Wallballs 20/14lbs (herrhöjd och damhöjd)
100 Double-Unders
Skalat:
50 Wallballs 20/14lbs (herrhöjd och damhöjd)
200 Single-Unders
Bäst i The Open 2015 (RX)
Women – Samantha Briggs 633reps
Men – Ben Smith 630reps
Bonus
Cool down: 2000m Rodd
