Onsdag 18/1

By januari 18, 2017WOD

A.

5-10min Teknik

Sen..

E2MOM 10min

Deadlift

Set 1 – 10 reps @ 50% of 1-RM
Set 2 – 10 reps @ 60%
Set 3 – 10 reps @ 65%
Set 4 – 8 reps @ 75%
Set 5 – 6 reps @ 80%

B.

CrossFit Games Open Event 15.3

AMRAP 14min

RX:
7 Ring Muscle-Ups
50 Wallballs 20/14lbs (herrhöjd och damhöjd)
100 Double-Unders

Skalat:
50 Wallballs 20/14lbs (herrhöjd och damhöjd)
200 Single-Unders

Bäst i The Open 2015 (RX)
Women – Samantha Briggs 633reps
Men – Ben Smith 630reps

Bonus

Cool down: 2000m Rodd

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