A. 10-15min Uppvärmning sen 10-15min Foam Roller, Gummiboll och Stretch B. 3min Arbete & 2min Vila – 25min totalt – 5varv 5 2x Hantlar Squats (Front Rack) 22,5/15kg 6 2x Hantlar Utfall (Farmer Carry Hold) 7 V-Ups