Onsdag 19/12

By december 18, 2018WOD

A.

10-15min Uppvärmning

sen

10-15min Foam Roller, Gummiboll och Stretch

B.

3min Arbete & 2min Vila – 25min totalt – 5varv

5 2x Hantlar Squats (Front Rack) 22,5/15kg
6 2x Hantlar Utfall (Farmer Carry Hold)
7 V-Ups