A.

Var 30s – 8set – 4min
Power Snatch @ 70% av 1RM

EMOM 4min
2 Squat Snatch

2min Vila

Var 30s – 8set – 4min
Power Clean @ 70% av 1RM

EMOM 4min
2 Squat Clean

B.

AMRAP 8min
4+4 KB Overhead Alternating Lunges 24/16kg (1st KB)
8 Toes to Bar
8 Deadlifts 80/55kg

Skala:
Lunges: 15/10kg, 10/5kg
T2B: Leg Raises, Knee Raises
Deadlifts: 70/50kg, 60/45kg, 50/40kg