Onsdag 20/12

By december 19, 2017WOD

A.

Burgener Warmup med Pinne + tom Stång

EMOM 5min
High Hang Squat Snatch + Hang Squat Snatch

EMOM 5min
Power Snatch + Squat Snatch

Vila 2min

EMOM 5min
1+1 Squat Snatch

Coach Burgener Själv

Variant

Variant

B.

AMRAP 5min
30 Double-Unders
15 Box Jumps 60/50cm
7 Toes to Bar

Direkt efter..

15 – 12 – 9
Clusters 45/30kg
9 – 6 – 3
Ring Muscle-Ups

Skalat
60 Singel-Unders
Box Jumps 50/40cm (40cm 3-4st 20kg plattor)
Cluster 30/20kg 20/15kg
Ring Muscle-Up: Ring Transition + Chest to Bar Pull-Up, 2 Pull-Ups + Ring Dip