Onsdag 20/7

A.

Flight Simulator

Double-Unders

10-20-30-40-50-40-30-20-10

UNBROKEN

B.

EMOM 12min

Min 1: 10 Supinated Bent over row
Min 2: 10 Biceps curls / arm

C.

AMRAP 9min

10 Hand release Push-Ups
15 Ring Row / TRX Rows (skala med lutning, utmana er själva)
20 Box / Plate jumpover