A. Flight Simulator Double-Unders 10-20-30-40-50-40-30-20-10 UNBROKEN B. EMOM 12min Min 1: 10 Supinated Bent over row Min 2: 10 Biceps curls / arm C. AMRAP 9min 10 Hand release Push-Ups 15 Ring Row / TRX Rows (skala med lutning, utmana er själva) 20 Box / Plate jumpover