Warmup styrka Tabata Hollow rock Superman rock Tabata Blackburners Hollow Planka A. EMOM 6min 4 Viktade Strikta Pull-Ups EMOM 4min 30s max Strikta Pull-Ups B. AMRAP 12min 10 Pull-Ups 15 Thrusters 45/30kg 20 Abmat Sit-Ups