Onsdag 20/9

By september 19, 2017WOD

Warmup styrka

Tabata
Hollow rock
Superman rock

Tabata
Blackburners
Hollow Planka

A.

EMOM 6min

4 Viktade Strikta Pull-Ups

EMOM 4min

30s max Strikta Pull-Ups

B.

AMRAP 12min

10 Pull-Ups
15 Thrusters 45/30kg
20 Abmat Sit-Ups