Warmup styrka
Tabata
Hollow rock
Superman rock
Tabata
Blackburners
Hollow Planka
A.
EMOM 6min
4 Viktade Strikta Pull-Ups
EMOM 4min
30s max Strikta Pull-Ups
B.
AMRAP 12min
10 Pull-Ups
15 Thrusters 45/30kg
20 Abmat Sit-Ups
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