A.
Var 30s – 6set – 3min
2 Hang Clean – Lätt vikt och tempo
EMOM 6min
Hang Squat Clean + Power Clean – Medium tungt – 60-80%
EMOM 6min
2 Power Clean – Tung vikt, max 80%
B.
Var 90s – 15min – 5set
Station 1 – 5 Hang Squat Cleans 60-70% av 1RM + Max Unbroken KB Svingar 24/16kg
Station 2 – 18/12 cal Rodd
Max 70s Arbete
