Onsdag 23/11

By november 22, 2016WOD

A.

EMOM 15min

Min 0-4: 3 Push Press
Min 5-9: 2 Push Jerk
Min 10-14: 1 Split Jerk

Öka vikten var min

B.

AMRAP 3min

Muscle-Ups / C2B / Pull-Ups

Vila 1min

AMRAP 3min

Box Jump Overs 60/50cm

Vila 1min

AMRAP 3min

Double-Unders

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