A.
EMOM 8min
3 Hang Power Cleans
Vila 1min
EMOM 5min
2 Hang Squat Clean + Squat Clean
B.
AMRAP 7min
7 Power Cleans 45/30kg
8 Box Jump Overs 60/50cm
9 Abmat Situps
Vila 2min
AMRAP 4min
20 Double-Unders
5 Push Ups
5 KB Svingar 32/24kg
Skala:
Cleans: 30/20kg, 20/15kg
Box Jumps: 50/40cm (4st 20kg plattor)
DU: 10 DU, 40 Singel-Unders
PU: På knä för högt tempo
Svingar: 24/16kg, 16/12kg
