A.
Back Squat
EMOM 5min
Set 1 – 40% x 4 reps
Set 2 – 50% x 3 reps
Set 3 – 65% x 2 reps
Set 4 – 70% x 1 rep
Set 5 – 70% x 1 rep
Var 90s – 4set – 6min
Set 6 – 85% x 1 rep
Set 7 – 90% x 1 rep
Set 8 – 95% x 1 rep
Set 9 – 95+% x 1 rep
B.
På tid
Cash In: 100 Double-Unders
21 – 15 – 9
Toes to Bar
Burpee Box Jump Overs
