Torsdag 26/10

By oktober 25, 2017WOD

A.

Back Squat

EMOM 5min
Set 1 – 40% x 4 reps
Set 2 – 50% x 3 reps
Set 3 – 65% x 2 reps
Set 4 – 70% x 1 rep
Set 5 – 70% x 1 rep

Var 90s – 4set – 6min

Set 6 – 85% x 1 rep
Set 7 – 90% x 1 rep
Set 8 – 95% x 1 rep
Set 9 – 95+% x 1 rep

B.

På tid

Cash In: 100 Double-Unders

21 – 15 – 9

Toes to Bar
Burpee Box Jump Overs