Onsdag 27/12

By december 27, 2017WOD

Warmup

Tabata
TRX Crunch
Lateral Shoulder Raises

A.

PR-Vecka #2 – Snatch & Clean & Gymnastik

Snatch

EMOM 4min
4reps
40%, 50%, 60%, 70%, 75% av 1RM

E2MOM 12min
1rep
85%, 90%, 95%, 95%+, 100%+, PR?

B.

På tid – time cap: 12min

30 Double-Unders
20 Wallball 20/14lbs
10 Toes to Bar
60 Double-Unders
30 Wallball 20/14lbs
20 Toes to Bar
90 Double-Unders
40 Wallball 20/14lbs
30 Toes to Bar

Skalat:
T2B: Knee Raises