Warmup
Tabata
TRX Crunch
Lateral Shoulder Raises
A.
PR-Vecka #2 – Snatch & Clean & Gymnastik
Snatch
EMOM 4min
4reps
40%, 50%, 60%, 70%, 75% av 1RM
E2MOM 12min
1rep
85%, 90%, 95%, 95%+, 100%+, PR?
B.
På tid – time cap: 12min
30 Double-Unders
20 Wallball 20/14lbs
10 Toes to Bar
60 Double-Unders
30 Wallball 20/14lbs
20 Toes to Bar
90 Double-Unders
40 Wallball 20/14lbs
30 Toes to Bar
Skalat:
T2B: Knee Raises
