A.
Back Squat
EMOM 4min
4 Reps @ 40-50% av 1RM
Direkt efter..
Var 90s – 9min – 6set
Set 1 – 5 reps @ 65-70% av 1RM
Set 2 – 3 reps @ 75-80%
Set 3 – 1 rep @ 85-90%
Set 4 – 1 rep @ 90-95%
Set 5 – 1 rep @ 90-95%
Set 6 – 1 rep @ 90-95%
B.
2 varv
50 Double-Unders
10 Strikta Handstand Push-Ups
20 Chest to Bar Pull-Ups
30 Air Squats
15 Burpees
