Onsdag 28/11

By november 27, 2018WOD

A.

Front Squat

E2MOM 16min

Set 1 – 3 reps @ 65%
Set 2 – 2 reps @ 75%
Set 3 – 1 reps @ 80%
Set 4 – 3 reps @ 85%
Set 5 – 2 rep @ 90%
Set 6 – 1 rep @ 90%
Set 7 – 3 reps @ 90% eller så tungt som möjligt
Set 8 – 10 Reps @ 80%

B.

Partner 2o2 – 1work/1rest
AMRAP

16 Hantel Thruster 2×22,5/15kg
18 Chest to Bar Pull-Up
20 Box Jump Overs 70/60cm

Tempo: Relativt lågt med tunga vikter
Skala:
Hantel 17,5/12kg, 12/8kg
C2B: Pull-Ups, Justerbar stång
BJO: 60/50cm