Onsdag 28/12

By december 27, 2016WOD

A.

EMOM 8min

3 Viktade Pull-Ups – Inga gummiband

2min vila mellan A & B

B.

EMOM 8min

3 Viktade Dips (inga gummiband)

B.

15min rullande klocka

AMRAP 7min

30 cal Rodd
30 Wallballs 20/14lbs
30 Marklyft 100/70kg

Vila 2min

AMRAP 7min

30 cal Rodd
30 Wallballs 20/14lbs
30 Handstand Push-Ups

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