A.
EMOM 8min
3 Viktade Pull-Ups – Inga gummiband
2min vila mellan A & B
B.
EMOM 8min
3 Viktade Dips (inga gummiband)
B.
15min rullande klocka
AMRAP 7min
30 cal Rodd
30 Wallballs 20/14lbs
30 Marklyft 100/70kg
Vila 2min
AMRAP 7min
30 cal Rodd
30 Wallballs 20/14lbs
30 Handstand Push-Ups
