Onsdag 28/9

A.

EMOM 8min

Min 1: 40s KB OH Walk 24/16kg
Min 2: 10 Viktade Good mornings

B.

15min

Hitta dagens tyngsta

3 rep Overhead Squat

C.

11min AMRAP

500m Rodd
10/7 Ring Muscle Ups*
15 Ground to Overhead 70/50kg

*Skalning: 10 Pull-Ups + 10 Ring Dips