A.
EMOM 8min
Min 1: 40s KB OH Walk 24/16kg
Min 2: 10 Viktade Good mornings
B.
15min
Hitta dagens tyngsta
3 rep Overhead Squat
C.
11min AMRAP
500m Rodd
10/7 Ring Muscle Ups*
15 Ground to Overhead 70/50kg
*Skalning: 10 Pull-Ups + 10 Ring Dips