A.
EMOM 12min
Min 1: 8-12 Marklyft @ 60% av 1RM
Min 2: 8-12 Handstand Push-Ups*
Min 3: 40s Max Abmat Sit-Ups
*Skalning: 4-6 Långsamma Negativa Handstand Push-Ups
B.
AMRAP 7min
14 KB Svingar 24/16kg
12 Hantel Snatch 22,5/15kg
10 Burpee to Plate
Vila 2min
AMRAP 7min
21 Goblet Squats 24/16kg
15 Hand Release Push-Ups
9 Jumping Wallballs 20/14lbs
Vila 2min
For time:
15 Muscle-Ups (bar eller ring)
