Onsdag 31/10

By oktober 30, 2018WOD

A.

E2MOM

Back Squat

Set 1 – 7 reps @ 50% av 1RM
Set 2 – 6 reps @ 60%
Set 3 – 5 reps @ 65%
Set 4 – 4 reps @ 75%
Set 5 – 3 reps @ 80%
Set 6 – 2 reps @ 85%
Set 7 – 1 rep @ 90%
Set 8 – 10 reps @ 70-80%

B.

Cash-In:

Sally – Core Version
Bring Sally Up = Hollow Hold
Bring Sally Down = Vila

2-3min Vila

“DURANTE CORE”

5 varv

10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold

1 min Vila