A.

Deadlift

8min Deadlift Uppvärmning och Teknik

E2MOM 10min

Set 1 – 10 reps @ 50% av 1-RM
Set 2 – 10 reps @ 60%
Set 3 – 10 reps @ 65%
Set 4 – 8 reps @ 75%
Set 5 – 6 reps @ 80%

B.

AMRAP 11min

60 Double-Unders
20 Goblet Squats Hantel 22,5/15kg
15 Alternerande Single-Arm Dumbbell Snatches 22,5/15kg

Skala:
DU’s: 30 DU’s, 90 Singel-Unders
Hantel: 15/10kg, 10/7kg