A.
Tabata
Blackburns 2,5/1,5kg
Russian Twists
Vila
Tabata
Push Press 20/15kg
Goblet Squat Jumps 16/12kg
Vila
Tabata
Sit-Ups
KB Cleans 24/16kg
B.
4varv
60s Wallballs 25/16lbs
60s Kettlebell Swings 32/24kg
60s Burpees to taget 6″/15cm ovan utsträckta armar
60s Double-Unders
60s Vila
