Onsdag 4/10

By oktober 3, 2017WOD

A.

Tabata
Blackburns 2,5/1,5kg
Russian Twists

Vila

Tabata
Push Press 20/15kg
Goblet Squat Jumps 16/12kg

Vila

Tabata
Sit-Ups
KB Cleans 24/16kg

B.

4varv

60s Wallballs 25/16lbs
60s Kettlebell Swings 32/24kg
60s Burpees to taget 6″/15cm ovan utsträckta armar
60s Double-Unders
60s Vila