Onsdag 5/9

By september 4, 2018WOD

A.

“Invictus Baseline Interval Test”

Var 5min – 30min – 6set

10 Strikta Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wallballs 20/14lbs

Skala:
sPU: Vanliga Pull-Ups
T2B: Leg Raises, Knee Raises
Push-Ups: 1-2 abmats under bröstet, knäna i golvet
WB: 16/10lbs

B.

Vila 5min sen..

400m Nerjogg

5min Stretching