A.
“Invictus Baseline Interval Test”
Var 5min – 30min – 6set
10 Strikta Pull-Ups
15 Toes to Bar
20 Push-Ups
25 Wallballs 20/14lbs
Skala:
sPU: Vanliga Pull-Ups
T2B: Leg Raises, Knee Raises
Push-Ups: 1-2 abmats under bröstet, knäna i golvet
WB: 16/10lbs
B.
Vila 5min sen..
400m Nerjogg
5min Stretching
