Onsdag 7/11

By november 6, 2018WOD

A.

EMOM 15min
Min 1: 10m Handstand Walk
Min 2: 6-9 Ring Dips
Min 3: 40s Max Double-Unders

B.

4set – 3min AMRAP – 2min Vila mellan AMRAPs

8 Sit-Ups
6 Box Jump Overs 60/50cm
4 Squat Cleans 65% av 1RM