Onsdag 7/12

By december 6, 2016WOD

A.

Tabata

Varannan:
Hängande L-Sit
Statisk Superman i toppläge

B.

Var 30s – 5min – 10set

2 Push Jerk – Lagom tungt, inga missar

2 min Vila

EMOM 5min

2 Split Jerk
Dagens tyngsta

C.

AMRAP 12min

25 Wallballs
25 Double-Unders
10 Overhead Squats 45/30kg
10 V-Ups

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