A.
EMOM 8min
Min 1: 5+5 Singel leg Romanian deadlift med 2 KBs
Min 2: 10 Viktade V-ups
Mycket bra info – SE! 🙂
https://www.youtube.com/watch?v=tftmWIKx8yE
B.
Var 90 sekund – Bygg upp till en utmanande vikt
2 Clean + 1 Front Squat + 1 Jerk
C.
AMRAP 12min
10 Burpee Box Jump-Overs (60/50cm)
15 Wall Ball Shots (20/16 lbs)
20 Double Unders
8 Toes-to-Bar
