Onsdag 7/9

By september 6, 2016WOD

A.

EMOM 8min

Min 1: 5+5 Singel leg Romanian deadlift med 2 KBs
Min 2: 10 Viktade V-ups

Mycket bra info – SE! 🙂

https://www.youtube.com/watch?v=tftmWIKx8yE

B.

Var 90 sekund – Bygg upp till en utmanande vikt

2 Clean + 1 Front Squat + 1 Jerk

C.

AMRAP 12min

10 Burpee Box Jump-Overs (60/50cm)
15 Wall Ball Shots (20/16 lbs)
20 Double Unders
8 Toes-to-Bar

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