Onsdag 8/2

By februari 7, 2017WOD

A.

EMOM 12min

1: Chest to bar Pull-Up
2: Supinated C2B Pull-Up

B.

“CrossFit Games Open Event 11.6 & 12.5”
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thrusters 45/30kg
3 Chest-to-Bar Pull-Ups
6 Thrusters
6 Chest-to-Bar Pull-Ups
9 Thrusters
9 Chest-to-Bar Pull-Ups
12 Thrusters
12 Chest-to-Bar Pull-Ups
15 Thrusters
15 Chest-to-Bar Pull-Ups
18 Thrusters
18 Chest-to-Bar Pull-Ups
21 Thrusters
21 Chest-to-Bar Pull-Ups

osv.. 🙂

Flight Simulator

Double-Unders

5-10-15-20-25-30-35-40-45- 50 -45-40-35-30-25-20-15-10-5

Var gång du klarar ett set måste du stanna och räkna från 1 igen.
RX = inga missar. Miss = börja om från början

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