Onsdag 9/1

By januari 8, 2019WOD

A.

E2MOM 16min

Back Squat

Set 1 – 5 reps @ 70-74% of 1-RM
Set 2 – 5 reps @ 75-79%
Set 3 – 3 reps @ 80-84%
Set 4 – 2 reps @ 85-89%
Set 5 – 2 reps @ 90-94%
Set 6 – 1 rep @ 95+%
Set 7 – 4 rep @ 85+%
Set 8 – 10 rep @ 85%

B.

AMRAP 12min

40 Double-Unders
20 Wallballs 20/14 lbs
10 Toes to Bar

Skala
DU: 20 DU+40 SU, 80 Singel-Unders
T2B: Hanging Knee Raises