A.

EMOM 12min
Min 1: 40s Max Alternerande Pistols
Min 2: 6 Hantel Bänkpress på Medball (Tunga)

B.

Min 1: 3 Hang Squat Snatches 60/45kg + 20 Double Unders
Min 2: 3 Shoulder to Overhead 60/45kg + 5 Pull-Ups
Min 3: 7 Bar Facing Burpees