A. EMOM 12min Min 1: 40s Max Alternerande Pistols Min 2: 6 Hantel Bänkpress på Medball (Tunga) B. Min 1: 3 Hang Squat Snatches 60/45kg + 20 Double Unders Min 2: 3 Shoulder to Overhead 60/45kg + 5 Pull-Ups Min 3: 7 Bar Facing Burpees