Onsdag 9/8

By augusti 8, 2017WOD

A.

E2MOM 12min

Deadlift

Set 1 – 8 reps @ 55%
Set 2 – 6 reps @ 65%
Set 3 – 4 reps @ 75%
Set 4 – 2 reps @ 85%
Set 5 – 2 reps @ 92%
Set 6 – 2 reps @ 98%

B.

AMRAP 5min

4 Burpee to a plate
4 Marklyft 60/45kg
20 Double-Unders
5 Burpee to a plate
5 Marklyft
20 Double-Unders
6 Burpee to a plate
6 Marklyft
20 Double-Unders
osv..

Vila 2min

AMRAP 5min

4 Burpee to a plate
4 Marklyft 60/45kg
20 Double-Unders
5 Burpee to a plate
5 Marklyft
20 Double-Unders
6 Burpee to a plate
6 Marklyft
20 Double-Unders
osv..