Söndag 21/8

By augusti 20, 2016WOD

A.

EMOM 10min

5set: 2 Front Squats @ 75% av 1-RM
5set: 2 Front Squats @ 85% av 1-RM

B.

På tid:

21 Hang Power Cleans 60/45kg
21 Front Squats
21 Jerks
21 C2B / Pull-Ups
21 HSPUs

15 Hang Power Cleans
15 Front Squats
15 Jerks
15 C2B / Pull-Ups
15 HSPUs

9 Hang Power Cleans
9 Front Squats
9 Jerks
9 C2B / Pull-Ups
9 HSPUs

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