Tisdag 11/12

A.

EMOM 14min

Hitta dagens tyngsta – max 45s Arbete

Min 1: 3+3 Hantel Press
Min 2: 3+3 Overhead Lunges med stång

B.

Team of 2 – 1work/1rest

AMRAP 15min

15 Chest to Bar Pull-Ups
15 Handstand Push-Ups
15 Burpee Box Jump-Overs 60/50cm