A. EMOM 14min Hitta dagens tyngsta – max 45s Arbete Min 1: 3+3 Hantel Press Min 2: 3+3 Overhead Lunges med stång B. Team of 2 – 1work/1rest AMRAP 15min 15 Chest to Bar Pull-Ups 15 Handstand Push-Ups 15 Burpee Box Jump-Overs 60/50cm