Tisdag 12/12

By december 11, 2017WOD

Jobba 30s – 8set – 4min
Ingen vila mellan – ta inte av banden – gå med hantlarna

Bandade Side Walks
Bentover Hantel Rodd x2 hantlar

A.

Var 90s – 10set – 15min

Marklyft + Hang Power Clean + Push Jerk + Hang Squat Clean + Split Jerk

B.

21 – 15 – 9
Handstand Push-Ups
Box Jumps 70/60cm

Cash-Out
150 Double-Unders