Tisdag 13/3

By mars 12, 2018WOD

Warmup

30s Arbete – 15s Vila – 4+4set
Miniband Side Steps
TRX Planka

Kör 4set sen byt övning.

A.

Var 90s – 8set – 12min

3 Front Squats + 5 Back Squats @ 65% av 1RM Front Squats

B.

Cash-In
500m Rodd

21 – 18 – 15
KB svingar 32/24kg
Wallballs 20/14lbs

Cash-Out (frivillig)
6 Rope Climbs

Skala:
KB: 24/16kg, 16/12kg
WB: 16/12lbs, 14/10lbs