Tisdag 14/3

By mars 13, 2017WOD

A.

EMOM 6min

25-35s TRX Crunch

B.

EMOM 15min

1: Handstand Push-Ups
2: 3 Muscle-Ups eller 5 Muscle-Up transsions eller 3-6 Strikta Pull-Ups
3: 30s Rodd sprint

C.

På tid – Time Cap 9min

27 – 21 – 15

Push Press 50/35kg
Toes to Bar

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