A. EMOM 6min 25-35s TRX Crunch B. EMOM 15min 1: Handstand Push-Ups 2: 3 Muscle-Ups eller 5 Muscle-Up transsions eller 3-6 Strikta Pull-Ups 3: 30s Rodd sprint C. På tid – Time Cap 9min 27 – 21 – 15 Push Press 50/35kg Toes to Bar