A.
E2MOM 16min
Power Clean & Push-Jerk Barbell Cycling
Set 1 – 5 reps @ 60% of 1-RM
Set 2 – 5 reps @ 60%
Set 3 – 5 reps @ 60%
Set 4 – 5 reps @ 60%
Set 5 – 3 reps @ 65%
Set 6 – 2 reps @ 70%
Set 7 – 2 reps @ 70%
Set 8 – 1 rep @ 80%
B.
10-9-8-7-6-5-4-3-2-1
Marklyft 70/50kg
Front Squat
Pull-Ups
