Tisdag 17/1

By januari 16, 2017WOD

A.

E2MOM 16min

Power Clean & Push-Jerk Barbell Cycling

Set 1 – 5 reps @ 60% of 1-RM
Set 2 – 5 reps @ 60%
Set 3 – 5 reps @ 60%
Set 4 – 5 reps @ 60%
Set 5 – 3 reps @ 65%
Set 6 – 2 reps @ 70%
Set 7 – 2 reps @ 70%
Set 8 – 1 rep @ 80%

B.

10-9-8-7-6-5-4-3-2-1

Marklyft 70/50kg
Front Squat
Pull-Ups

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