Tisdag 17/10

By oktober 16, 2017WOD

A.

Split Jerk (från rack om man vill)

13min Rullande Klocka

EMOM 4min
3 Reps @ 60-70% av 1RM

1min vila

EMOM 4min
1 Rep @ 80-90%

1min vila

EMOM 3min
1 Rep Max

B.

På tid – Time cap: när passet är slut

80 Double-Unders
40 Overhead Squats 45/30kg
30 Pull-Ups

2min Vila

80 Double-Unders
30 Overhead Squats 60/45kg
20 Chest-to-Bar Pull-Ups

2min vila

80 Double-Unders
20 Overhead Squats 80/55kg
10 Muscle-Ups (bar eller ring)