Tisdag 18/1

By december 17, 2018WOD

A.

E2MOM 18min

Push Jerk

Set 1 – 3 reps @ 70% of 1-RM
Set 2 – 3 reps @ 75%
Set 3 – 2 reps @ 80%
Set 4 – 2 reps @ 85%
Set 5 – 1 rep @ 87%
Set 6 – 1 rep @ 90%
Set 7 – 1 rep @ 93%
Set 8 – 1 rep @ 95%
Set 9 – 10 reps @ 80%

B.

AMRAP 3min

Max antal Double-Unders

Vila 2min

Death By…

Min 1
4 Push Press 50/35kg
1 Burpee

Min 2
4 Push Press 50/35kg
2 Burpees

osv..

Minst 12min WOD.
Hinner man inte klart sin runda på 1min så halverar man sin rundas antal burpees och fortsätter tills man inte klarar längre OM klockan gått förbi 12min.