Tisdag 19/7

A.

Strikt Press

EMOM 9min

Min 1-2 – 2 reps @ 60-70%
Min 3-4 – 2 reps @ 70-80%
Min 5-6 – 1 rep @ 80-90%
Min 7-8 – 1 rep @ 90+%
Min 9 – AMRAP Push Press @ 80% (som ovan)

B.

Tabata

Partner leg raises/throw

Arbeta 20 sekunder – Vila 10 sekunder
Partner 1 – 4 varv
Partner 2 – 4 varv
Partner 1 – 4 varv
Partner 2 – 4 varv

C.

AMRAP 12min

8 Handstand Push-Ups
10 Pull-Ups
12 Sittande benlyft
50m Sprint