Tisdag 19/9

By september 18, 2017WOD

A.

EMOM 6min

Hang Power Clean + Power Clean + Front Squat
Lättare vikt & Teknikträning

Vila 1min

EMOM 8min
Hang Power Clean + Squat Clean

B.

AMRAP 9min

40 Double-Unders
20 Russian Twists 20/14kg
10 Marklyft 100/70kg