Warmup

4varv

10 TRX Pikar
10 Bent-Over Barbell Row

A.

PR-Vecka #3 – Front Squats, Clean & Jerk, Handstand Push-Ups, Chest to Bar/Muscle-Ups

Front Squats

EMOM 4min
4reps
40%, 50%, 60%, 70%, 75% av 1RM

1min Vila

E2MOM 12min
1rep
85%, 90%, 95%, 95%+, 100%+, PR?

B.

Var 90s – 12min – 8set – Tempo!

1: 60s Rodd

2: 1min AMRAP
5 Toes to Bar
5 Hand Release Push-Ups

Skalat:
T2B: Knee Raises
HRPU: På knäna