A.
Back Squat
EMOM 2min – 16min
Set 1 – 7 reps @ 55%
Set 2 – 6 reps @ 60%
Set 3 – 5 reps @ 65%
Set 4 – 4 reps @ 75%
Set 5 – 3 reps @ 80%
Set 6 – 2 reps @ 85%
Set 7 – 1 rep @ 90%
Set 8 – 10 reps @ 80%
B.
3 varv – På tid
15 Deadlifts 100/70kg
15 Toes to Bar
Skala:
Deadlift: 80/55kg, 60/45kg
T2B: Hanging Leg Raises, Hanging Knee Raises
Ska vara tungt men gå fort. Mellan 4-7min
C.
Stretching
