Tisdag 20/12

By december 20, 2016WOD

A.

Var 90s – 10 varv – 15min

Min 1: 60s max distans Handstand Walk*
Min 2: 5 Strikta Handstand Push-Ups**

*Skalning: Shoulder taps, Handstand Hold mot vägg eller OH viktad gång (Långsamt!)
** Skalning: Max 2 kuddar, Negativa, Sittande axelpress

B.

EMOM 21min
Min 1: 10/7 cal Rodd
Min 2: 30 Double Unders + 5 Chest-to-Bar Pull-Ups
Min 3: 7-10 Burpees

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