A.
Var 30s – 4min – 8set
Snatch High Pull + Hang Power Snatch
Vila 1min
EMOM 6min
3 Low Power Snatch
Vila 1min
EMOM 5min
5 Hang Power Snatch
B.
AMRAP 7min
10 Power Snatch 35/25kg
3 Bar Muscle Ups
Skalad ala Open Standard
10 Power Snatch 35/25kg
5 Jumping Chest to Bar Pull-Ups
