Tisdag 22/1

By januari 21, 2019WOD

A.

Var 30s – 4min – 8set
Snatch High Pull + Hang Power Snatch

Vila 1min

EMOM 6min
3 Low Power Snatch

Vila 1min

EMOM 5min
5 Hang Power Snatch

B.

CrossFit Games Open 16.3

AMRAP 7min

10 Power Snatch 35/25kg
3 Bar Muscle Ups

Skalad ala Open Standard

10 Power Snatch 35/25kg
5 Jumping Chest to Bar Pull-Ups