Tisdag 22/11

A.

Var 90s – 18min – 12varv

Power Clean

Set 1-4: 4reps
Set 5-8: 3reps
Set 9-12: 2reps

B.

AMRAP 7min

Cash-In
500m Rodd

12 Marklyft 100/70kg
12 Toes to Bar