Tisdag 22/11

By november 21, 2016WOD

A.

Var 90s – 18min – 12varv

Power Clean

Set 1-4: 4reps
Set 5-8: 3reps
Set 9-12: 2reps

B.

AMRAP 7min

Cash-In
500m Rodd

12 Marklyft 100/70kg
12 Toes to Bar

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