A. EMOM 15min – Max reps 30s Min 1: Ring Dips / Horn Dips / Box Dips Min 2: Bent Over Supinated grip Barbell Row Min 3: Biceps Curls B. Var 3min, 2min arbete/1min vila – 5varv – 15min 9 Snatch 30/20kg 9 Box Jumps 60/50cm