Tisdag 23/1

A.

EMOM 15min – Max reps 30s
Min 1: Ring Dips / Horn Dips / Box Dips
Min 2: Bent Over Supinated grip Barbell Row
Min 3: Biceps Curls

B.

Var 3min, 2min arbete/1min vila – 5varv – 15min

9 Snatch 30/20kg
9 Box Jumps 60/50cm